Chicken & Broccoli Bowls (Print Version)
# Ingredients:
→ Chicken Prep
01 -
Juice from 1 lime, freshly squeezed
02 -
2 pounds chicken breast or thigh meat, skinless and trimmed
03 -
A small pinch of cayenne for a spicy kick (totally optional)
04 -
1 teaspoon ground smoked paprika
05 -
1 tablespoon quality olive oil
06 -
1/4 teaspoon freshly ground black pepper
07 -
1/4 teaspoon fine sea salt
08 -
1/2 teaspoon powdered garlic
→ Garlic Sauce Mix
09 -
1/4 teaspoon black pepper, finely ground
10 -
1/2 cup mayonnaise (the real deal)
11 -
1 tablespoon lemon juice, freshly pressed
12 -
2 garlic cloves, finely minced
13 -
1 teaspoon Dijon mustard for flavor
14 -
1/4 teaspoon table salt
15 -
1/4 cup tangy sour cream
→ Bowl Add-Ons
16 -
1 pound broccoli florets, fresh and crisp
17 -
2 cups cooked quinoa or fluffy rice
18 -
Lime slices for garnish and extra zing
# Instructions:
01 -
Combine the chicken pieces with paprika, garlic powder, salt, pepper, cayenne if you're feeling daring, olive oil, and lime juice. Toss them in a bowl so they're fully coated. Let them sit for a half hour at least, or pop them in the fridge overnight if you’ve got time. They'll soak up all that flavor.
02 -
Get your pan heated to medium-high or fire up your grill. Cook the chicken for around 5-7 minutes on each side till they're fully done and sporting some gorgeous grill marks. Give them a couple minutes to rest after cooking so they stay juicy and tender before slicing them up.
03 -
While the chicken takes a break, whip up the sauce by mixing mayo, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Stir it all up until it’s rich and smooth. Warning: this stuff is crazy good, so you might want a bigger batch!
04 -
Set up each bowl starting with a base of warm quinoa or rice. Add some perfectly steamed or roasted broccoli florets, then place your sliced chicken on top. Drizzle that creamy sauce over everything, and serve with lime wedges to brighten it all up.
# Notes:
01 -
Great for meal prepping—just keep the parts separate until you’re ready to eat!
02 -
Use dairy-free mayo and sour cream if avoiding traditional dairy products.
03 -
Want more veggies? Try tossing in some fresh zucchini or crunchy bell peppers.