Crunchy Zucchini Sticks (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2-3 zucchini, sliced into finger-length sticks
02 -
½ cup all-purpose flour
→ Coating Mixture
03 -
1 cup panko breadcrumbs
04 -
½ cup freshly grated parmesan
05 -
2 tablespoons mixed Italian herbs
06 -
1 teaspoon powdered garlic
07 -
½ teaspoon table salt
→ Egg Wash
08 -
2 large eggs
09 -
1 tablespoon tap water
→ For Cooking
10 -
Cooking spray (olive oil)
# Instructions:
01 -
Slice zucchini into stick shapes. Toss them in a bag with the flour and give it a good shake for even coverage.
02 -
Throw together the panko, parmesan, Italian herbs, powdered garlic and salt in a bowl.
03 -
Beat the eggs and water together in a smaller bowl until well combined.
04 -
Take your floured zucchini and dunk them in the egg mixture first, then roll them in the panko mix.
05 -
Lightly coat your air fryer basket with cooking spray. Arrange zucchini inside, spray them lightly, and cook at 350°F for about 7-12 minutes until they're crispy and golden.
# Notes:
01 -
Want fewer carbs? These veggie sticks are your answer to regular fries.
02 -
They taste amazing when dipped in ranch or marinara sauce.