Effortless Protein Pancake Bowls (Print Version)
# Ingredients:
→ Main Components
01 -
1 large egg
02 -
70 ml of any milk (like almond, soy, or regular)
03 -
50 g plain yogurt or one with vanilla flavor
04 -
25 g vanilla or white chocolate protein powder
05 -
35 g plain flour
06 -
1/2 tsp of baking powder
07 -
5 g of any zero-calorie sweetener you like
→ Extras to Add
08 -
Butter
09 -
Caramel-like maple syrup
10 -
Nut butter, like peanut
11 -
More yogurt
12 -
Freshly cut fruit
13 -
Chocolate chips made without sugar
14 -
Grated carrots
# Instructions:
01 -
Turn your oven on and heat it up to 180°C (or 356°F).
02 -
In an oven-ready glass bowl, pour in all the ingredients—egg, yogurt, milk, flour, sweetener, protein powder, and baking powder. Stir it up until you’ve got a smooth mix with no clumps.
03 -
Mix in or sprinkle your favorite extras like fruit, chocolate bits without sugar, grated carrots, or leave it simple!
04 -
Bake the bowl in the preheated oven for about 20 to 22 minutes. You’ll know it’s done when the center isn’t jiggly and the surface has a light golden tone.
05 -
Take the bowl out, let it cool for 5–10 minutes, then dig in. If you want, finish it off with some extra yogurt, butter, syrup, or even peanut butter.
# Notes:
01 -
You’ll end up with one bowl here. Want more? Just multiply everything by how many servings you’d like to make.
02 -
When prepping ahead, divide your ingredients evenly into separate bowls to keep things balanced.
03 -
The recipe was put together with vegan protein powder in mind. If you’re using whey powder, you might need to cut back on the liquid a bit.
04 -
Store the finished product in your fridge for up to 4 days. When ready to eat, microwave it for 30–60 seconds to warm it up.