Effortless Spinach Feta Wrap (Print Version)

# Ingredients:

→ Wrap Filling

01 - A large 10-inch tortilla (go for gluten-free if you need it)

02 - Two egg whites, big ones

03 - Half a cup of spinach, fresh or thawed from frozen

04 - Four sun-dried tomatoes, chopped up

05 - A couple of tablespoons of crumbled feta cheese

06 - 1/4 tsp of salt

07 - A pinch (1/8 tsp) of pepper

# Instructions:

01 - Warm up a non-stick pan with a bit of oil or spray, then lower the heat to medium. Pour the egg whites in, add salt and pepper, and let them cook. Gently flip the eggs over and cook both sides till they're firm. Move them out of the pan and set aside.

02 - Toss the spinach into the pan and cover it for just a minute or two until it softens nicely.

03 - Spread your tortilla out on a flat spot, then layer the egg whites in the middle. Add the softened spinach, chopped sun-dried tomatoes, and sprinkle on the crumbled feta. Wrap it up tight.

04 - Put the whole wrap back into the pan and let it brown lightly on all sides. For extra crunch, press it in a panini maker until golden and warm.

# Notes:

01 - This is a way tastier version of the Starbucks wrap and takes no time to make!

02 - Make a bunch ahead of time for a whole week of easy, protein-packed morning meals.

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