Easy Protein Pancake Bowls (Print Version)
# Ingredients:
→ Batter
01 -
½ teaspoon baking powder
02 -
¼ teaspoon cinnamon
03 -
2 tablespoons of your favorite protein powder
04 -
⅓ cup whole wheat flour
05 -
1 teaspoon maple syrup or any sweetener you like
06 -
¼ cup milk
07 -
¼ cup plain Greek yogurt
08 -
1 egg
→ Toppings
09 -
¼ cup of your favorite extras (fruit, chocolate chips, nuts, etc.)
# Instructions:
01 -
Set your oven to 350°F (175°C) and generously coat a round oven-safe dish with cooking spray or oil.
02 -
Put the egg, Greek yogurt, milk, and maple syrup into the greased dish. Stir together until smooth and fully mixed.
03 -
Sprinkle in the flour, protein powder, cinnamon, and baking powder. Mix gently but thoroughly until it's smooth, with no dry lumps.
04 -
Spread your preferred toppings evenly on top of the mixture. Bake it in the oven for 30-35 minutes, or check by sticking a toothpick in the middle to see if it comes out clean.
05 -
Let the pancake cool for a bit. You can eat it right away with extra toppings or save it in an airtight container for later.
# Notes:
01 -
This pancake-in-a-dish is awesome for meal prep—cook a few and have breakfast ready all week.
02 -
Keep it fresh for up to 4 days in the fridge inside a sealed container.
03 -
Some great topping ideas: bananas, nuts, berries, chocolate chips, or a drizzle of nut butter.
04 -
Heat it up for 30-60 seconds in the microwave before eating, or enjoy it cold if you're in a rush.