Pin it
Every sip of this lively island smoothie brings you a taste of Hawaii. Tangy pineapple blends with juicy strawberries and smooth banana, making a cool drink that feels like a beach vacation. The sweetness from the fruits plus the protein punch from Greek yogurt gives you something yummy that's good for you too.
I've made this smoothie so many times for weekend family get-togethers, and it's always gone first. My kids love to help make it, and they get super excited when we cut up fresh pineapple and the whole kitchen smells amazing.
Smart Ingredient Picking
- Fresh Pineapple: Gives that key tropical taste and should yield slightly when you squeeze it, with a nice sweet smell at the bottom showing it's ready to eat
- Strawberries: Look for ones that are deep red and smell good - frozen or fresh both work great
- Banana: Adds that silky smoothness and needs some brown spots on the skin for the best sweetness
- Greek Yogurt: Brings protein and a bit of tang, try the vanilla kind for extra flavor
- Apple Juice: Helps everything blend smoothly, and freshly pressed tastes best
- Ice Cubes: Makes everything nice and cold, use filtered water for prettier cubes
Whipping Up Your Drink
- Getting Ready:
- Put all your stuff next to the blender. Make sure you've washed and chopped all the fruits.
- Adding Fruits:
- Start with pineapple pieces in the bottom. Then add strawberries and banana on top.
- Pouring Liquids:
- Add the apple juice and drop in the Greek yogurt.
- Blending It All:
- Put the lid on tight. Start slow and then speed up. Keep going until everything looks smooth and creamy.
Pin it
My grandma always told me fresh pineapple was the only way to go for smoothies. She said it was the secret to that real tropical flavor. Now that I've made this drink countless times, I totally get what she meant.
Perfect Tropical Companions
Try this smoothie with some coconut pancakes for a total island breakfast. It's also great with fruit on skewers when you're hanging by the pool. If you're having friends over for brunch, pour it in glasses rimmed with coconut and top with a chunk of pineapple.
Make It Your Own
Throw in some mango chunks if you want an even more tropical taste. Add a handful of spinach to get some greens in your diet. If you don't do dairy, swap in coconut yogurt instead - it actually makes the island vibe even stronger.
Storing Your Creation
If you don't finish it all, put the rest in a container with a tight lid. Fill it up to the top so there's no air inside. Drink it within a day for the best taste. When you're ready for more, just shake it up or give it a quick blend to make it creamy again.
Pin it
After tweaking this drink for years, I've noticed it always cheers people up, whether it's just a casual family breakfast or a fancy brunch party. These tropical fruits don't just make a tasty drink - they give you a little mini-vacation in a glass.
Frequently Asked Questions
- → Is frozen fruit okay to use?
- Definitely! Frozen fruit makes your smoothie thicker. Just skip or cut down on the ice.
- → Can I store this smoothie?
- It’s best fresh, but you can keep it chilled for up to 24 hours. Shake before enjoying.
- → How can I make this dairy-free?
- Swap out Greek yogurt for coconut yogurt or your favorite non-dairy substitute.
- → What can I use if I’m out of pineapple juice?
- Try apple juice, coconut water, or even orange juice for other tropical vibes.
- → Why should I add Greek yogurt?
- It packs protein, makes it creamy, and keeps you full longer.