Butter Bean Greek Stew

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This comforting Greek-inspired stew combines soft butter beans with a tomato-rich sauce full of spiced flavors like oregano, cinnamon, and bay leaf. The dish is topped with creamy feta cheese for a tangy hit, but you can skip it to make it vegan-friendly. With just 10 minutes of prep and an hour for cooking, it’s effortless to pull together. A great vegetarian option that generously serves six, bursting with Mediterranean goodness.
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Updated on Thu, 01 May 2025 15:11:30 GMT
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Rich Butter Bean Greek Stew | tastefullyrecipe.com

This hearty Greek butter bean stew turns basic ingredients into a deeply comforting dish that'll warm you right up. The smooth butter beans float in a lush tomato sauce packed with Mediterranean herbs, building flavor that gets better with every bite. Add some crumbled feta on top, and you've got that perfect mix of creamy and tangy that makes Greek food so special.

I found this dish while wandering through tiny Greek villages, where grandmas taught me their secret - let the beans slowly soak up all that herby goodness in the broth. Taking your time pays off with amazing flavors.

Complete Ingredients Breakdown

  • Butter beans: They give you that wonderful creamy bite with a slight nutty taste. Go for canned ones that don't squish when you press them
  • Fresh tomatoes: Pick ones that are bright red but still a bit firm without any mushy parts
  • Extra virgin olive oil: Don't skimp here - good oil makes all the difference in the base flavor
  • Greek oregano: It's got a more peppery, earthy kick than the Italian type
  • Quality feta: Look for the kind sitting in brine that breaks apart nicely

Putting Your Stew Together

Starting With Flavors:
Slowly heat your olive oil in a thick-bottomed pot until it starts to shimmer slightly. Toss in your chopped onions and watch as they slowly turn clear and release their sweetness. Your kitchen will soon smell amazing - that's how you know you're on the right track.
Adding Your Beans:
After your onions have softened up, it's time to bring in the butter beans. Let them hang out in the flavored oil before you add any liquid. This key step helps them soak up all those tasty flavors instead of just sitting in the broth.
Building Taste Layers:
Now dump in your tomatoes and herbs, then turn down the heat for a nice, gentle bubble. This is when you need to be patient. The slow cooking lets every single ingredient share its unique flavor with the whole dish.
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Best Greek Butter Bean Stew | tastefullyrecipe.com

My family goes crazy for the butter beans in this stew. My grandma always called them little comfort pillows, and seeing my kids gobble them up with the same excitement makes me so happy.

Incredible Mediterranean Touch

The mix of herbs with olive oil makes an aromatic foundation that turns basic ingredients into something really special. This stew really shows off the Mediterranean cooking philosophy – simple, fresh stuff treated with care and patience.

Tasty Variations

Try using gigantes beans instead of butter beans when you can find them. Their bigger size makes for an even heartier meal. Want some heat? Just throw in some red pepper flakes while cooking.

Storing Your Leftovers

Keep this yummy stew in sealed containers in your fridge where it'll actually get tastier for up to five days. It naturally gets thicker as it sits, so just add a bit more broth when you warm it up.

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Close-up Greek Butter Bean Stew Recipe | tastefullyrecipe.com

After making this stew countless times, I've realized it's more than just food – it's a reminder that simple ingredients, handled with love and patience, can make something truly unforgettable. The way it fills your home with amazing smells and brings everyone to the table makes it one of my all-time favorite dishes to cook.

Frequently Asked Questions

→ Can I prep this a day in advance?
Absolutely! The flavors get even better if it sits overnight. Store it in the fridge for up to 3 days and warm it gently to serve.
→ What pairs well with butter bean stew?
Try serving it with crusty bread, a side of rice, or a classic Greek salad. For a Mediterranean flair, go for warm pita and a side of olives.
→ Can I replace canned beans with dried ones?
You can! Soak them overnight and cook until soft before incorporating. Keep in mind this adds 1-2 extra hours.
→ Is it freezer-friendly?
It sure is! Freeze it for up to 3 months. Just hold off adding the feta until you’re ready to reheat and serve.
→ Can I make it vegan?
You bet! Simply leave out the feta or swap it with a plant-based cheese for a tasty, dairy-free alternative.

Butter Bean Greek Stew

A hearty stew blending butter beans, tomatoes, and herbs, finished with a tangy touch of feta. A simple yet satisfying choice for dinners with loved ones.

Prep Time
10 Minutes
Cook Time
75 Minutes
Total Time
85 Minutes
By: Patricia


Difficulty: Intermediate

Cuisine: Greek

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 medium onion, finely diced
02 1 tablespoon olive oil (extra virgin preferred)
03 1-2 sprigs of oregano, fresh or 1 teaspoon dried
04 1 cinnamon stick or ½ teaspoon ground
05 2 garlic cloves, minced
06 1 bay leaf
07 800g (28oz) canned tomatoes
08 200ml (1 cup) stock, vegetable-based
09 800g (28oz) tin of butter beans, rinsed and drained
10 1 red pepper, cut into strips
11 80g (½ cup) feta cheese, crumbled
12 Add salt as needed

Instructions

Step 01

Turn your oven on and set it to 180°C (350°F).

Step 02

In a large oven-safe pan, warm the olive oil gently. Toss in the diced onion and sliced red pepper, cooking for about 5 minutes on low heat. Add the minced garlic and oregano, stirring for another minute until the smell becomes rich and fragrant.

Step 03

Pour in the vegetable stock, canned tomatoes, cinnamon, bay leaf, and butter beans. Sprinkle in some salt, then heat until it starts bubbling. Once it boils, cover the pan and move it to the oven.

Step 04

Let the dish cook with the lid on for the first 20 minutes. Then remove the lid and let it bake for another 40 minutes. Check the salt and adjust based on your taste.

Step 05

Right before plating, crumble the feta cheese on top of the dish and enjoy.

Notes

  1. Slow cooking helps the flavors deepen and the sauce thicken nicely.
  2. Gigantes beans are the traditional choice, though butter or cannellini beans are great substitutes.
  3. Skip the feta if you're looking for a vegan-friendly option.

Tools You'll Need

  • Large pan that can go in the oven with a lid
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 176
  • Total Fat: 6 g
  • Total Carbohydrate: 24 g
  • Protein: 9 g