Greek Peas Potato Stew

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This classic Greek meal, Arakas Latheros, brings together soft green peas, potato chunks, carrots, and a rich tomatoey broth with lots of dill and a hit of mint. You’ll get loads of flavor from olive oil, sweet onions, and garlicky goodness, all in one pot. It’s a plant-forward option that’s both filling and big on Mediterranean taste. Grab a slice of crunchy bread or scoop on some feta or olives. Let the pot sit for a while—it only gets yummier. If you want it zesty, a squirt of lemon juice and a sprinkle of fresh parsley works wonders at the finish. Perfect for chill weeknights or prepping ahead!

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Updated on Mon, 07 Jul 2025 18:30:48 GMT
Soup with peas and potato in a bowl. Pin it
Soup with peas and potato in a bowl. | tastefullyrecipe.com

Get a true taste of Greek comfort food with this old-school Arakas Latheros. It's easy to throw together and brings coziness to the table. The peas and potatoes soak up a tomatoey sauce that’s just plain satisfying and straight out of a Mediterranean kitchen.

I stumbled on this meal while looking for Greek ideas that weren’t the usual restaurant stuff. After making it loads of times, now it's my go-to whenever I want something cozy and simple but still with loads of taste.

Delicious Essentials Ingredients

  • Dried mint: Toss in a teaspoon for that classic Greek flair
  • Fresh dill: Chop up two tablespoons to freshen things up at the end
  • Crushed red pepper flakes: Just a pinch to give it a nice kick without turning up the heat too much
  • Salt and pepper: Sprinkle in as needed, just for basic flavor
  • Water: About a cup, just enough to get the sauce to the right texture
  • Tomato puree: Pour in a fifteen-ounce can—this makes it taste rich and hearty
  • Potatoes: Chop up two medium potatoes—they give the stew its stick-to-your-ribs feel and thickness
  • Frozen green peas: Toss in a pound—they make it filling and give that pop of flavor
  • Carrots: Two or three diced up adds coziness and color
  • Garlic: Grate two or three cloves so the flavor goes through every bite
  • Onion: Grab a medium one, chop it small, and start your stew with it
  • Olive oil: Use a quarter cup of your best extra virgin—makes everything taste more Greek and adds healthy fats

Step-by-Step Instructions

Rest and Serve:
Let the flavors hang out for at least 45 minutes off the heat. This is when everything soaks up and the sauce gets nice and thick.
Finish with Herbs:
Stir in the fresh dill and dried mint with the burner off. Let the little bit of heat wake up the herbs without zapping their freshness.
Simmer to Perfection:
After mixing in your peas, give it a gentle stir and let everything bubble away with the lid off for about half an hour. Keep an eye on it, giving an occasional stir so the potatoes get soft but don’t fall apart and your sauce thickens.
Create the Base:
Next, grate in the garlic for just a bit and toss in the potatoes and carrots. Pour in your tomato puree and water, hit it with salt, pepper, and those chili flakes. Now things start smelling awesome.
Sauté the Aromatics:
Start by warming olive oil over medium in a big pot. Throw in onion and cook, stirring every now and then, until it’s soft and turning golden—about 7-8 minutes. This sets up the flavors for the whole dish.
A bowl of soup with peas and potatoes. Pin it
A bowl of soup with peas and potatoes. | tastefullyrecipe.com

What I love most is how flexible it is. My grandma would pick peas right from her patch and this stew would last us a while. Day-old leftovers on a hunk of bread? Sometimes even tastier than fresh out of the pot.

Classic Ways to Serve

Arakas Latheros is part of the laid-back “ladera” Greek style—all about olive oil and tomato. Try it with salty feta that goes a bit gooey in the warm stew, pop some kalamata olives on the side for sharpness, and grab crusty bread to swipe up every drop. In Greece, folks often eat this cool or at room temp with a simple salad—just greens, lemon, and olive oil.

Make It Yours

This homey meal is super flexible. Want it fresher? After your onions soften, toss in 3-4 finely chopped green onions to brighten things up. Finish off with fresh lemon juice and parsley as well as dill. Some places add cinnamon or allspice for a cozy feel, and others stir in zucchini or green beans when they're handy. Just keep the basics, and make it fit what you like.

How to Store and Reheat

This stew holds up great in the fridge for four days—actually gets more flavorful as it sits. Keep it in something airtight and gently rewarm it on the stove with a splash of water if it feels too thick. To freeze, just chill it first, then move to freezer bins. Frozen, it'll last up to three months and will thaw best if left in the fridge overnight before you reheat it.

A bowl of soup with peas and potatoes. Pin it
A bowl of soup with peas and potatoes. | tastefullyrecipe.com

Frequently Asked Questions

→ What sets Arakas Latheros apart?

This Greek classic puts sweet peas and potatoes in the spotlight, finishing it up with a tasty tomato sauce plus herby dill and mint.

→ Can I swap in fresh peas for frozen?

Absolutely, fresh peas are good here. Just keep an eye on them because they’ll soften a bit quicker than frozen ones.

→ What sides go well with it?

This dish is awesome with a chunk of toasted bread, creamy feta, or a pile of olives. Works great as a side for grilled chicken or fish too.

→ How do I boost the flavor?

Try stirring in a bit of tomato paste as you start or squeeze some lemon and toss parsley on top at the end for extra punch.

→ Can leftovers be saved?

Yep, just pop extra in the fridge for up to 3 days. The flavors get even better, so it’s a solid meal-prep option.

→ Is this plant-based friendly?

For sure! Just leave out feta or use your fave vegan cheese to keep it totally plant-based.

Greek Peas Potato Stew

This easy Greek dish mixes peas, potatoes, and fresh herbs. It’s great solo or as a tasty side.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Patricia


Difficulty: Intermediate

Cuisine: Greek

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Key Ingredients

01 1 teaspoon dried mint
02 2 tablespoons fresh dill, chopped finely
03 pinch of crushed red pepper flakes
04 pepper, as needed
05 salt, as desired
06 1 cup water
07 15 ounces of blended tomato puree
08 2 diced potatoes
09 1 pound of frozen peas
10 2-3 grated garlic cloves
11 2-3 chopped carrots
12 1 finely chopped onion
13 1/4 cup olive oil

→ What to Serve With

14 olives
15 feta cheese
16 crispy bread

Instructions

Step 01

Heat some olive oil in a pot over medium heat. Toss in your chopped onion and cook until nicely golden and soft.

Step 02

Stir in the carrots, potatoes, tomato puree, water, salt, and pepper. Let everything come to a gentle boil.

Step 03

Turn the heat down to medium-low and toss in the peas. Let it all cook for about 25-30 minutes.

Step 04

Give the dish a quick taste and make any changes to the seasoning, if needed.

Step 05

Sprinkle in dill and mint, then gently stir them into the mixture.

Step 06

Leave the pot undisturbed for around 45 minutes. This resting time allows the flavors to fully blend, while the potatoes soak up the sauce for a naturally thicker consistency.

Notes

  1. Prefer a thinner sauce? Add a little extra water in the early cooking stages.
  2. Want more depth in the tomato flavor? You could mix in a teaspoon of tomato paste or extra puree when you start cooking.
  3. For a fresher twist, add chopped scallions after softening the onion, and finish with a splash of lemon juice and parsley alongside the herbs.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains garlic, which might not sit well with some people.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180.5
  • Total Fat: 7.8 g
  • Total Carbohydrate: 27.5 g
  • Protein: 4.2 g