Effortless Lions Mane Mushroom

Featured in: Flavorful Vegan Meals and Snacks

Bite into big flavor with Lions Mane steaks that get marinated first with garlic, coconut aminos, chili flakes, and smoky spices. You’ll press the mushrooms, then pan-fry them so they’re soft and a little crispy. Just before serving, spoon over a punchy Chimichurri—it's made with parsley, oregano, lemon, and plenty of olive oil for a kick. These tasty steaks can be a main or an app. Swap in brown rice or crispy potatoes—or your go-to side—for a filling meal.

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Updated on Thu, 10 Jul 2025 18:06:16 GMT
A dish of mushroom steaks covered in sauce. Pin it
A dish of mushroom steaks covered in sauce. | tastefullyrecipe.com

Turn lion's mane mushrooms into juicy, flavorful 'steaks' with a fresh, herby chimichurri. You end up with a plant-based, hearty main course that'll fool anyone into thinking it's not vegan.

I came up with this while trying different meat swaps and was shocked how pressing the mushroom creates such a chewy, steak-like bite. My meat-eating friends ask for it every time they come over.

Mouthwatering Key Ingredients

  • Fresh lion's mane mushrooms: The best taste and texture comes from mushrooms that are white and firm with no dark spots.
  • Coconut aminos: Gives that savory hit you want, minus the soy and gluten.
  • Avocado oil: Won't burn even if you crank the heat, so you get an awesome sear.
  • Paprika: Gives a little smoky kick and gorgeous color.
  • Garlic powder: Loads up the marinade with a big pop of flavor all the way through.
  • Coconut sugar: Brings out the sweetness and helps everything caramelize.
  • Herbs for chimichurri: Grab the freshest parsley and oregano—super green for bigger taste.
  • Shallots: That gentle oniony bite is just right for tossing into chimichurri raw.
  • Apple cider vinegar: Adds a punchy zing to balance out all that 'steak' richness.

Simple Step-by-Step

Dig into the chimichurri:
Toss together chopped parsley, oregano, minced garlic and shallots, olive oil, lemon juice, apple cider vinegar, a little salt and chili flakes in a bowl. Mix well—letting it hang out while you prep everything else just makes the flavors better.
Get the marinade ready:
Mix coconut aminos, avocado oil, coconut sugar, paprika, garlic powder, a sprinkle of salt and chili flakes in a big bowl. Whisk it up so everything dissolves right in.
Press and start cooking your mushrooms:
Heat avocado oil in a cast iron pan on medium low. Pop the lion's mane inside, then press down hard with tongs right away. Place a heavy plate on top and hold it about 30 seconds to pack it down for that steak vibe and get moisture out. Let one side cook till golden, usually 3–4 minutes.
Flip to the other side:
Carefully turn your mushroom over, give it another strong press, and cook the second side till it’s crisped up (3–4 minutes again) and looking like a flat 'steak.'
Time to marinate:
Move those pressed mushrooms to your bowl of marinade. Coat every side well and let them soak up all the flavor around 15–20 minutes, flipping them here and there for extra taste.
Final golden sear:
Heat your skillet again with a splash of avocado oil and slide in the mushrooms plus any leftover marinade. Sear about 5 minutes per side, until they get that dark, caramelized edge.
Dig in while it’s hot:
Put your mushroom 'steaks' on plates, load up with chimichurri, and enjoy straight away.
A plate of meat with a bowl of sauce. Pin it
A plate of meat with a bowl of sauce. | tastefullyrecipe.com

What gets me every time is watching these mushrooms go from fluffy to chunky 'steak' after pressing. First time I served this to my husband, he couldn’t believe it wasn’t meat till I showed him the leftover mushrooms.

Picking Really Good Lion's Mane

Look for mushrooms that are bright white and shaggy, like a lion’s fur—no brown or yellow bits, as that means they're old. They should feel solid but not rock hard. If you only have dried, soak them in warm water for at least 30 minutes first, but honestly, fresh lions mane turns out best in this dish.

Prep Ahead Secrets

Chimichurri just gets better if you throw it together a day or two early and keep it chilled in a sealed jar. The marinade can be made early too and stashed in the fridge. It's best to cook the mushrooms right before eating, but if you want to speed things up, you can press and sear them a day before, then finish marinating and searing when ready to serve.

Plating Tips

Try the 'steaks' over quinoa for all the protein you need. Or dish them up with roast fingerlings, some steamed asparagus, or an arugula salad with a squeeze of lemon. For a bigger meal, throw in some grilled veggies or a herbed grain salad. Chimichurri on leftovers? Totally works on any roasted veg you have lying around.

Awesome Nutrition Facts

Lion's mane has been a wellness go-to for ages, and now studies hint it might help your brain, calm inflammation, and boost your immune system. They're naturally low cal, high in plant protein, and work great as a meat stand-in. The mix of healthy fats from avocado and olive oil plus all those herbs in the chimichurri make this dish super tasty and good for you.

A plate of meat with sauce on it. Pin it
A plate of meat with sauce on it. | tastefullyrecipe.com

Frequently Asked Questions

→ What’s the flavor of Lions Mane Mushroom?

Think soft with a meaty chew, kind of like seafood or chicken but milder and not fishy.

→ How do I add more kick?

Go ahead and toss in extra chili flakes with both the marinade and Chimichurri for serious heat.

→ What goes well as a side?

Try it with roasted veggies, quinoa, steamed rice, or maybe a cool salad—that combo works every time.

→ Can I swap out stuff in Chimichurri?

Swap cilantro for parsley if you want. Or use lemon instead of cider vinegar for a brighter pop.

→ How long do you let mushrooms soak in marinade?

Let those mushrooms chill in the marinade at least 15-20 minutes so they suck up all that flavor.

Effortless Lions Mane Mushroom

Bold Lions Mane steaks made food-truck style with herby Chimichurri. Totally vegan, absolutely gluten-free.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Patricia


Difficulty: Intermediate

Cuisine: Spanish, Mediterranean, Latin American, American

Yield: 2 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Chimichurri

01 A cup of finely chopped flat-leaf parsley
02 A quarter cup of minced red onion or three finely chopped shallots
03 Two tablespoons of chopped fresh oregano
04 One minced clove of garlic
05 Two tablespoons of good-quality olive oil
06 Juice from a single lemon
07 One teaspoon of apple cider vinegar or substitute with extra lemon juice
08 A quarter teaspoon of sea salt
09 Half a teaspoon of chili flakes; adjust if you like it milder or spicier

→ Marinade

10 Two to three tablespoons of avocado oil, and keep more aside for cooking
11 Two tablespoons of coconut aminos
12 One teaspoon of garlic powder
13 A teaspoon of flaky salt (or half a teaspoon sea salt instead)
14 Two teaspoons of smoked paprika
15 Two teaspoons of coconut sugar
16 Half a teaspoon of chili flakes

→ Main Ingredients

17 Two lion's mane mushrooms

Instructions

Step 01

Whisk together the coconut aminos, avocado oil, paprika, garlic powder, flaky salt, and chili flakes in a glass container or bowl. You can set it aside for later.

Step 02

Mix oregano, parsley, red onion, olive oil, garlic, lemon juice, sea salt, apple cider vinegar, and chili flakes in a bowl. Leave it aside until serving.

Step 03

Warm up some avocado oil in a skillet over medium-low heat. Place one mushroom in the skillet and press it lightly using tongs before flattening it fully by pressing with a heavy plate. Let it cook for a few minutes on each side to create a flattened, steak-like shape. Repeat for the other mushroom.

Step 04

Submerge each cooked mushroom into the prepared marinade, coating both sides well. Cover the container or use a spoon to evenly spread the liquid. Sit them in the liquid for 15-20 minutes to soak up flavor.

Step 05

Heat the skillet again over medium heat, adding some avocado oil. Sear the marinated mushrooms in the pan for 5 minutes on each side, pressing down with a plate to keep them flat. Pour any leftover marinade over them as they cook. Once they're done, take them out and get ready to serve.

Step 06

Spoon the Chimichurri sauce generously over the hot mushroom steaks and serve while warm. If you'd like, add some quinoa as a side.

Tools You'll Need

  • Cast iron pan or ceramic non-stick skillet
  • A pair of tongs
  • A sturdy plate to flatten mushrooms
  • A medium-sized bowl or sealable glass container

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~