Vibrant Kale Pomegranate Bowl

Featured in: Flavorful Vegan Meals and Snacks

This colorful kale bowl combines amazing textures and flavors in just 5 minutes flat. Sturdy lacinato kale forms the base, while juicy green apple adds sweetness and bite. Ruby pomegranate jewels pop with tangy juice, balancing perfectly with the nutty crunch from toasted almonds. The secret trick? A quick hand massage with our tangy balsamic mix that transforms tough kale into soft, flavorful bites. Enjoy it as a light meal or dinner companion - or throw in some grilled chicken to make it heartier.
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Updated on Sat, 19 Apr 2025 17:22:48 GMT
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Bright, crunchy kale meets ruby-like pomegranate bits in this lively cold-weather salad. Every mouthful combines soft greens, tangy-sweet pomegranate jewels, snappy green apple pieces, and crunchy roasted almonds, all wrapped in a tangy balsamic dressing. This dish turns basic ingredients into a fancy meal that lights up any dinner table in minutes.

I first stumbled upon this mix at our neighborhood farmers' stand, and it's now my winter favorite. My family was skeptical about kale salads at first, but this recipe turned even my fussiest eaters into big fans.

Smart Ingredient Picks

  • Lacinato kale: Go for deep green, sturdy bunches with perky leaves for the softest bite
  • Pomegranate seeds: Look for fruits that feel weighty with smooth, unbruised skin
  • Green apple: Choose hard, vivid green ones without any mushy patches
  • Raw almonds: Get plump, evenly colored nuts that don't smell stale
  • Extra virgin olive oil: Opt for unheated pressed types with a nice, fruity smell
  • Aged balsamic vinegar: Go for the thick, honey-like kind for best taste

Kitchen Dance Steps

Kale Setup:
First cut out tough stems, then cut leaves into thin strips. Rub softly with olive oil until they turn velvety and deeper green.
Dressing Mix:
Put oils and vinegars in a container, shake hard until the mix gets smooth and blended.
Clever Assembly:
Stack prepared parts beautifully, letting each item stand out visually.
Finishing Touch:
Pour dressing on gradually, mixing softly to cover everything without damaging the ingredients.

The first time I brought this salad to a family dinner, my grandma, who usually stays away from "fancy" foods, asked for my recipe. She makes it every week now, saying the rubbed kale reminds her of the soft greens she grew in her garden as a kid.

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Tasty Companions

Make this salad into a full meal by adding baked chicken breast or grilled salmon. Try mixing in warm quinoa or farro for a filling grain bowl. For special times, I like serving it with crusty sourdough and smooth goat cheese for a fancy meal that wows guests while keeping things easy.

Fun Twists

Make this flexible salad your own by adding what's in season. Swap apples with pears in late fall, mix in blood orange bits in winter, or add fresh strawberries in spring. Try grilled peaches in summer or roasted butternut squash for a fuller autumn version. Toss in different nuts like honey-coated pecans or maple-covered walnuts for varied crunch and flavor.

Smart Storage Ideas

Make your salad last longer by keeping parts separate in sealed containers. Dressed kale stays good up to three days, keeping its nice texture better than other greens. Keep cut apples in lemony water to stop browning. Make extra dressing in a closed jar, staying fresh for up to seven days. The full salad stays crisp for two days when kale is properly rubbed and dressed.

Playing With Seasons

Try different fruits as seasons shift, keeping the salad interesting all year. Summer offers chances for juicy berries and soft fruits, while fall brings ripe pears and firm apples. Try adding hot root veggies during cold months for warmth and substance. Mix in fresh herbs like mint in spring or sage in fall for tasty smells.

Texture Tricks

Get the right mix of textures by changing how you prep things. Heat nuts until they get oily for maximum crunch. Cut apples super thin for a light bite. Think about adding crispy chickpeas for more protein and crunch. Stack ingredients instead of mixing for good looks and texture differences.

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Making this salad takes me back to when I first learned to balance tastes and textures. What began as a simple try-out has grown into a beloved recipe that keeps changing with each season. The magic is in how it can change while keeping its core character of fresh, bright ingredients working perfectly together.

Frequently Asked Questions

→ How should I keep any leftover salad?
Pop it in a sealed container in your fridge for up to 2 days. The kale stays nice, but the almonds might get a bit soft.
→ What's the point of massaging kale?
It softens the tough kale fibers, making it way easier to chew. Your kale will also soak up more flavor from the dressing this way.
→ Can I swap in different kale types?
Sure thing! Though lacinato works best, curly kale is fine too. Just pull off all the tough stems and really work it with your hands.
→ What's the fastest way to get pomegranate seeds?
Cut your pomegranate in half and smack the back with a wooden spoon while holding it over a bowl - seeds will drop right out.
→ Can I mix up the dressing beforehand?
Absolutely! Make it up to 3 days early and keep it chilled. Just give it a good shake before you pour it on.

Kale Pom Winter Bowl

This vibrant bowl mixes earthy kale, sweet pomegranate, juicy apple, and toasted almonds with a tangy balsamic coating for a quick nutritious bite.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Patricia


Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fresh Produce

01 2 bunches of dinosaur kale (roughly 8 ounces), cleaned with stems taken off
02 1 tiny green apple, sliced into thin strips
03 ½ cup pomegranate arils (from about 1 small fruit)
04 1 garlic clove, finely chopped

→ Nuts & Toppings

05 ½ cup lightly toasted almond slices (swap with walnuts/pine nuts/pepitas if you want)

→ Dressing Ingredients

06 ¼ cup olive oil
07 2 tablespoons squeezed lemon juice
08 2 tablespoons balsamic vinegar (or try apple cider vinegar)
09 1 tablespoon Dijon mustard
10 1-2 teaspoons honey or maple syrup
11 Salt and fresh ground black pepper as needed

Instructions

Step 01

Grab a small bowl and mix the olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, chopped garlic, and a bit of salt and pepper. Stir it up well and put it aside while you work on the other stuff.

Step 02

Pull the kale leaves off the tough stems and throw the stems away. Cut the leaves into smaller, bite-sized chunks.

Step 03

Put your cut kale in a large bowl, add half the dressing and a bit of salt. Then use your hands to squeeze and rub the kale for about a minute. This trick makes it way softer and tastier!

Step 04

Add your apple strips, pomegranate seeds, and toasted almonds to the bowl with your softened kale.

Step 05

Pour the rest of the dressing over everything and mix it all together. Take a bite and add more salt or pepper if you think it needs it.

Notes

  1. Dinosaur kale (also known as Tuscan or lacinato kale) is best for this, but you can use curly kale too
  2. Turn it into a full dinner by adding some grilled chicken, salmon, or your favorite protein
  3. Switch things up with seasonal fruits like grapefruit, pear, or dried cranberries
  4. Sprinkle some crumbled goat cheese or feta on top for extra flavor

Tools You'll Need

  • Large mixing bowl
  • Small bowl for dressing
  • Sharp knife and cutting board
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (almonds)
  • Mustard (in dressing)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 191
  • Total Fat: 13 g
  • Total Carbohydrate: 14 g
  • Protein: 5 g