
Smoky meets creamy in this mouthwatering Cajun chicken dish. I've tweaked this recipe through countless backyard cookouts and family meals, finally nailing the balance between spicy seasoned chicken and the cool, tangy Alabama White Sauce. When that grilled, spice-covered meat hits the rich, tangy sauce, you'll taste layers of flavor that'll make your taste buds dance.
I made this at our family get-together last Sunday, and my chicken-avoiding nephew actually asked for more. That's when I realized this dish was something really special.
Key Ingredients Breakdown
- Boneless chicken breasts: Look for ones with consistent thickness and fresh, pink color - this cut really soaks up those Cajun flavors while staying tender
- Authentic Cajun seasoning: This brings true Louisiana flavor to your meal - go for blends with visible herbs and spice pieces instead of just red powder
- Full-fat mayonnaise: This creates the base for our Alabama White Sauce - don't skimp here, the full-fat version makes for the tastiest results
Cooking Your Showstopper
- First Steps:
- Cover your chicken completely with Cajun spices, making sure to coat every bit. Let it sit while you heat your grill to medium-high, about 375°F.
- Grilling Technique:
- Put your spiced chicken on the hot grill surface, enjoying that immediate sizzle sound. Keep the lid closed for at least 5 minutes without checking.
- Making Your Sauce:
- During cooking, mix mayonnaise, apple cider vinegar, and your seasonings until they're completely smooth. Your sauce should flow but still thick enough to stick to a spoon.
- Last Steps:
- After your chicken hits 165°F inside, let it sit for 5 minutes, then pour that creamy Alabama White Sauce all over.
In my Southern childhood, this sauce showed up at every family barbecue. My grandma always made extra so we could pour it over everything from potatoes to grilled corn.

Delicious Side Matches
Make this chicken into a full meal by adding grilled corn with butter and a sprinkle of Cajun seasoning. Add some crunchy coleslaw or a simple garden salad for texture contrast. For hungrier folks, throw in some roasted sweet potatoes or spicy dirty rice.
Make It Your Own
Control the spiciness by changing how much Cajun seasoning you use or adding cayenne for extra fire. Want it lighter? Use Greek yogurt for half the mayo in your sauce. Cooking for little ones? Cut back on the Cajun spice and add a little honey to the sauce for a kid-friendly version.
Storage Tips
Any chicken you don't eat can go in a sealed container for up to three days. Keep the Alabama White Sauce in a separate container in your fridge for up to a week. When you're ready to eat leftovers, add a bit of chicken broth to keep things moist, and warm slowly in a covered pan over medium-low heat.

After so many years of grilling and trying different flavor combos, this has become my go-to dish. The way that spicy Cajun coating works with the cool, tangy sauce creates such amazing flavor that everyone always wants seconds.
Frequently Asked Questions
- → Do I need to let the chicken sit in the spices first?
- You can cook it straight away, but letting it sit for 30 minutes to 2 hours will make it taste way better.
- → Can I mix up the Alabama sauce beforehand?
- Absolutely, you can make it up to 3 days early and keep it in a sealed container in your fridge.
- → What foods match well with this chicken dish?
- Grilled veggies, creamy mashed potatoes, crunchy coleslaw, or a simple green salad go really well with this meal.
- → How can I tell when the chicken is fully cooked?
- Grab a meat thermometer and check that the middle part hits 165°F at its thickest spot.
- → Will chicken thighs work for this recipe?
- Sure thing, thighs are great and usually need about 6-7 minutes on each side when grilling.