Zesty Grilled Chicken Alabama

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This Spicy Chicken with Alabama Sauce combines two beloved Southern favorites into one fantastic meal. The meat gets coated in a rich Cajun spice mix, cooked on the grill until wonderfully moist, then drizzled with a smooth, zesty Alabama white topping. It's a fast 20-minute option that works for busy weeknights or casual weekend hangouts. The homemade sauce, mixing mayo, horseradish, and seasonings, adds a thick, tangy component that works beautifully against the hot Cajun coating. The chicken turns out tender inside with a tasty seasoned crust outside. It's a straightforward yet dazzling dish that brings fancy restaurant flavors to your dinner table.
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Updated on Thu, 24 Apr 2025 17:16:53 GMT
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Cajun Grilled Chicken with Alabama White Sauce | tastefullyrecipe.com

Smoky meets creamy in this mouthwatering Cajun chicken dish. I've tweaked this recipe through countless backyard cookouts and family meals, finally nailing the balance between spicy seasoned chicken and the cool, tangy Alabama White Sauce. When that grilled, spice-covered meat hits the rich, tangy sauce, you'll taste layers of flavor that'll make your taste buds dance.

I made this at our family get-together last Sunday, and my chicken-avoiding nephew actually asked for more. That's when I realized this dish was something really special.

Key Ingredients Breakdown

  • Boneless chicken breasts: Look for ones with consistent thickness and fresh, pink color - this cut really soaks up those Cajun flavors while staying tender
  • Authentic Cajun seasoning: This brings true Louisiana flavor to your meal - go for blends with visible herbs and spice pieces instead of just red powder
  • Full-fat mayonnaise: This creates the base for our Alabama White Sauce - don't skimp here, the full-fat version makes for the tastiest results

Cooking Your Showstopper

First Steps:
Cover your chicken completely with Cajun spices, making sure to coat every bit. Let it sit while you heat your grill to medium-high, about 375°F.
Grilling Technique:
Put your spiced chicken on the hot grill surface, enjoying that immediate sizzle sound. Keep the lid closed for at least 5 minutes without checking.
Making Your Sauce:
During cooking, mix mayonnaise, apple cider vinegar, and your seasonings until they're completely smooth. Your sauce should flow but still thick enough to stick to a spoon.
Last Steps:
After your chicken hits 165°F inside, let it sit for 5 minutes, then pour that creamy Alabama White Sauce all over.

In my Southern childhood, this sauce showed up at every family barbecue. My grandma always made extra so we could pour it over everything from potatoes to grilled corn.

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Tasty Cajun Grilled Chicken with Alabama White Sauce | tastefullyrecipe.com

Delicious Side Matches

Make this chicken into a full meal by adding grilled corn with butter and a sprinkle of Cajun seasoning. Add some crunchy coleslaw or a simple garden salad for texture contrast. For hungrier folks, throw in some roasted sweet potatoes or spicy dirty rice.

Make It Your Own

Control the spiciness by changing how much Cajun seasoning you use or adding cayenne for extra fire. Want it lighter? Use Greek yogurt for half the mayo in your sauce. Cooking for little ones? Cut back on the Cajun spice and add a little honey to the sauce for a kid-friendly version.

Storage Tips

Any chicken you don't eat can go in a sealed container for up to three days. Keep the Alabama White Sauce in a separate container in your fridge for up to a week. When you're ready to eat leftovers, add a bit of chicken broth to keep things moist, and warm slowly in a covered pan over medium-low heat.

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Zoomed-in Cajun Grilled Chicken with Alabama White Sauce | tastefullyrecipe.com

After so many years of grilling and trying different flavor combos, this has become my go-to dish. The way that spicy Cajun coating works with the cool, tangy sauce creates such amazing flavor that everyone always wants seconds.

Frequently Asked Questions

→ Do I need to let the chicken sit in the spices first?
You can cook it straight away, but letting it sit for 30 minutes to 2 hours will make it taste way better.
→ Can I mix up the Alabama sauce beforehand?
Absolutely, you can make it up to 3 days early and keep it in a sealed container in your fridge.
→ What foods match well with this chicken dish?
Grilled veggies, creamy mashed potatoes, crunchy coleslaw, or a simple green salad go really well with this meal.
→ How can I tell when the chicken is fully cooked?
Grab a meat thermometer and check that the middle part hits 165°F at its thickest spot.
→ Will chicken thighs work for this recipe?
Sure thing, thighs are great and usually need about 6-7 minutes on each side when grilling.

Spicy Chicken White Sauce

Hot spiced grilled chicken matched with a smooth, zesty Alabama sauce delivers a wonderful mix of Southern tastes in each mouthful.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Patricia


Difficulty: Intermediate

Cuisine: American Southern

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Cajun Grilled Chicken

01 4 chicken breasts, boneless and skinless
02 1 teaspoon Cajun spice mix
03 1/2 teaspoon smoked paprika
04 1/4 teaspoon powdered garlic
05 1/4 teaspoon ground black pepper
06 Olive oil for the grill

→ Alabama White Sauce

07 1/2 cup mayo
08 1/4 cup creamy horseradish
09 1 tablespoon fresh lemon juice
10 1 teaspoon Worcestershire
11 1/2 teaspoon spicy sauce
12 1/4 teaspoon powdered garlic
13 1/4 teaspoon ground black pepper
14 Chopped fresh parsley as garnish

Instructions

Step 01

Mix up the Cajun spice, smoked paprika, powdered garlic, and ground pepper in a small bowl. Pat this mix all over your chicken breasts.

Step 02

Get your grill nice and hot. Add some olive oil to the grates so nothing sticks. Throw the chicken on and let it cook about 4-5 minutes each side until it's fully done.

Step 03

Grab another bowl and dump in the mayo, creamy horseradish, lemon juice, Worcestershire, spicy sauce, garlic powder, and black pepper. Mix it all together until smooth.

Step 04

Cut up your grilled chicken into slices. Pour the Alabama white sauce over the top or on the side. Sprinkle with some fresh parsley.

Notes

  1. Want more flavor? Let the chicken sit in the spice mix for at least 30 minutes before you grill it
  2. Always check your chicken with a meat thermometer - you want it at 165°F (74°C) inside
  3. Make your sauce milder or spicier by changing how much hot sauce you add
  4. This tastes great with some roasted veggies or mashed potatoes on the side

Tools You'll Need

  • Grill
  • Small mixing bowls
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Mayo contains eggs
  • Worcestershire has fish in it

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 21 g
  • Total Carbohydrate: 3 g
  • Protein: 30 g