Tasty Cheesy Cauliflower Steaks

Featured in: Snacks and Appetizers for Every Gathering

Want a fresh take on cauliflower? These cheese-covered cauliflower steaks will blow your mind. Thick cauliflower slices get a sprinkle of onion powder before roasting till soft, then they're blanketed with Parmesan and Gruyere that turns all gooey and golden. They're super simple – just cut, add spices, and pop in the oven. You'll end up with a filling side that looks fancy but doesn't take much work. Great for regular family meals or when you've got guests, these veggie steaks offer something different that'll please even the biggest meat fans. The mix of soft cauliflower and stretchy cheese makes for a dish everyone will want more of.
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Updated on Wed, 23 Apr 2025 20:44:29 GMT
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Crispy, golden cheese blankets soft cauliflower cuts, making an unforgettable veggie main course that turns basic cauliflower into something special. This dish takes simple stuff and makes a filling, low-carb dinner that hits the sweet spot between healthy and tasty.

I made these cauliflower steaks for my family last week, and my nephew who usually hates veggies wanted more. The trick was getting that golden cheese crust on top – it made everyone forget they were eating something healthy.

Key Ingredients

  • Big cauliflower heads: Look for ones with firm, white clusters for the best slices.
  • Real Gruyère cheese: Gives a nutty taste and melts wonderfully smooth.
  • Snipped chives: They add a light oniony kick that works well with the roasted cauliflower.
  • Good Parmesan cheese: Makes a crunchy layer on the bottom for extra texture.
  • Mild olive oil: Helps brown everything nicely without overwhelming the cauliflower taste.
  • Basic spices: Let the natural flavors come through while boosting the overall taste.

Making Your Tasty Steaks

Getting Started:
Turn your oven to 400°F and put parchment on your baking tray. Mix all your spices together in a small dish.
Cutting Technique:
Put your cauliflower with the stem down and cut right through the middle to make thick slices that won't fall apart. Don't cut off the core - it keeps everything together.
First Cooking:
Lay your seasoned slices on a bed of Parmesan, making sure they're not touching. This first bake brings out the cauliflower's sweetness.
Adding Cheese:
Put plenty of Gruyère on each slice so it melts into all the little spaces for maximum flavor.
Finishing Up:
Keep an eye on it as the cheese bubbles and turns brown, making that amazing crust. Sprinkle fresh chives on top for color and taste.
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My grandma always told me cheese makes anything taste better, and these cauliflower steaks really show she was right. I tried lots of different cheeses before settling on Gruyère - its nutty flavor just works so well with the roasted cauliflower.

Perfect Side Dishes

Make these cauliflower steaks into a full meal by adding a simple arugula salad with lemon dressing. If you want something more filling, try them with quinoa or creamy garlic mashed potatoes.

Mix It Up

Try smoked gouda instead of Gruyère for a stronger taste, or go Mexican-style with pepper jack and a bit of chipotle. If you can't do dairy, top with seasoned breadcrumbs and some nutritional yeast instead.

Storing Leftovers

Put any extra steaks in a sealed container and eat them within three days. Warm them up in a 325°F oven until hot, with a loose foil cover to stop the cheese from burning.

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Close-up Cheesy Cauliflower Steaks Recipe | tastefullyrecipe.com

I've cooked veggies countless ways over the years, but these cheesy cauliflower steaks are what people ask me to make again and again. They show that veggie cooking can be fancy and comforting at the same time, making them welcome at any dinner table.

Frequently Asked Questions

→ Can I use just one cauliflower instead of two?
You can totally use one cauliflower, but two will give you prettier steaks that hold together better. You'll also get more portions for everyone.
→ What can I do with the leftover cauliflower pieces?
Don't throw away those extra bits! You can quickly blanch them and store in the freezer for future soups, veggie stir-fries, or as a quick side.
→ Can I substitute the Gruyere cheese?
For sure! Try using a nice sharp cheddar instead of Gruyere in this dish. It works really well.
→ How do I know when the cauliflower steaks are done?
They're ready when you can easily poke them with a fork and when the cheese gets all bubbly and golden on top. This usually takes around 30-35 minutes total in the oven.
→ Why do my cauliflower steaks fall apart?
Your steaks might crumble if they're cut too skinny or if you're using old cauliflower. Go for slices about ¾ inch thick and pick firm, fresh cauliflower heads at the store.

Melty Cauliflower Cuts

Crispy roasted cauliflower cuts smothered in bubbly cheese create a wonderful side that's hearty and tasty. Ready to enjoy in 45 minutes.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Patricia


Difficulty: Intermediate

Cuisine: Contemporary American

Yield: 6 Servings (6 cauliflower steaks)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Core Components

01 2 medium-sized cauliflowers (crisp and unblemished)
02 1 tablespoon plain cooking oil, something without strong flavor
03 1 teaspoon finely ground sea salt
04 ½ teaspoon cracked black pepper
05 2 teaspoons dried onion powder

→ Cheesy Layer

06 ½ cup finely shredded Parmesan cheese
07 ½ cup finely shredded Gruyere or strong cheddar cheese

→ Finishing Touch

08 Snipped fresh chives

Instructions

Step 01

Crank your oven up to 400°F (200°C, or 180°C fan). Cover your biggest baking tray with some parchment.

Step 02

Take a sharp knife and cut about 6 thick slices (roughly ¾ inch) from both cauliflowers. Don't stress if bits break off - you can put them back together on the tray later.

Step 03

Scatter Parmesan across the parchment-lined tray, then lay your cauliflower slices on top, making sure they don't overlap.

Step 04

Combine your oil, salt, pepper, and onion powder in a little bowl. Brush this tasty mix all over the cauliflower pieces.

Step 05

Stick the tray in the oven for about 20 minutes, until you can easily poke a fork through the cauliflower.

Step 06

Sprinkle each piece with your shredded Gruyere or cheddar and put back in the oven for another 10-15 minutes until the cheese gets all melty and golden.

Step 07

Top with some fresh chives and serve immediately while everything's still hot and gooey.

Notes

  1. Don't throw away the leftover cauliflower bits! Toss them in the freezer for your next soup or side dish.
  2. Go for really solid cauliflowers at the store - they'll stay together better when you slice them.
  3. Using a pair of cauliflowers means you'll get prettier, more complete steaks that won't fall apart as easily.

Tools You'll Need

  • Big baking tray
  • Parchment paper
  • Basting brush
  • Good knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy products (Parmesan and Gruyere/cheddar cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~