Thai Peanut Noodle Salad

Featured in: Fresh Salad Recipes for Every Season

If you love crunchy veg and slurp-worthy noodles, this Thai peanut bowl's for you. It’s got pops of color from carrots, cabbage, radishes, and peppers. The creamy, punchy peanut dressing (with a splash of OJ for zip) ties it all together. Juicy herbs and a hit of jalapeño keep things lively, and every bite is bursting with those classic Thai sweet-salty-tangy-spicy flavors. You can use pretty much any noodle, add your fave protein, and know it gets even better if you leave it in the fridge overnight. Perfect dish to bring to a picnic, feed a crowd, or stash for lunches all week.
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Updated on Fri, 30 May 2025 17:23:58 GMT
Noodles in a bowl with crunchy veggies and peanuts. Pin it
Noodles in a bowl with crunchy veggies and peanuts. | tastefullyrecipe.com

Step into a Thai-inspired meal that's loaded with bold, punchy flavors. This bowl bursts with sweet, tangy, zesty, and spicy goodness—all at once. You'll dig into soft rice noodles tangled with crisp veggies and fresh herbs, each bite coated in a silky, dreamy peanut sauce you'll want to lick straight from the bowl. Instead of a heavy takeout, you'll have something healthy and filling that fits any meal, anytime, even when impressing a crowd.

This came together on a super hot day when using the oven just wasn't going to happen, but I still wanted something hearty and fun. The very first time I took it to a block party, three neighbors wanted the directions before dessert. Now it's in my regular list, especially when it's hot and everyone's in the mood for something cool and tasty.

Colorful Salad Mix

  • Roasted peanuts: Crunchy, rich, and the finishing touch you can't skip.
  • Jalapeño: Want more heat? Toss some in for a classic Thai kick.
  • Fresh herbs: Brighten everything with mint, cilantro, or basil.
  • Green onions: Mild onion flavor that shouts "fresh."
  • Cucumber: Chunks of coolness that keep things light.
  • Sliced radishes: Peppery and crisp, perfect for bite.
  • Red bell pepper: Sweet, crunchy, and super colorful.
  • Shredded carrots: Add crunch and a hint of sweetness.
  • Red cabbage: Purple crunch that makes the whole thing pop.
  • Rice noodles: Soft and chewy, just waiting to soak up all that sauce.

Dreamy Sauce Details

  • Sriracha: Spice things up if you like a bit of heat.
  • Garlic and ginger: Start your sauce off with these for loads of flavor.
  • Sesame oil: Gives your sauce that nutty aroma everyone loves.
  • Maple syrup: Natural sweetness with a little extra something.
  • Rice vinegar: Adds that tang you need to keep things balanced.
  • Orange juice: Fresh, citrusy, and just sweet enough.
  • Soy sauce: Packs in that salty, savory punch.
  • Peanut butter: Creamy, rich, and totally main character energy.

Pro Prep Unlocked

Show-Off Plating:
Spoon everything onto a pretty dish and top off with peanuts and herbs.
Bringing It All Together:
Toss veggies, noodles, and silky sauce in a big bowl—take it easy so nothing gets mushy.
Homemade Sauce Win:
Mix up peanut butter, soy, OJ, vinegar, maple, and sesame oil until smooth and creamy.
Veggie Chop Zone:
Slice up all your veggies so they're about the same size for the best bites.
Noodle Know-How:
Cook noodles following the package, then rinse with cold water so they don't stick together.
A bowl of noodles with vegetables and nuts. Pin it
A bowl of noodles with vegetables and nuts. | tastefullyrecipe.com

Protein-Packed Boosts

Level up your bowl by tossing in chunks of crispy tofu, pieces of grilled chicken, roasted chickpeas, or quick-cooked shrimp. Add whatever protein you like to make it extra filling.

Adapt It for Any Season

Switch things up with the seasons—sugar snap peas in the heat, Brussels sprouts when it's chilly, or toss in broccoli slaw during winter. There's no wrong answer.

Party-Ready Serving

Scoop into mason jars for easy grab-and-go lunches, set up a fun Thai noodle bar, or give everyone fancy plates for special nights in.

Prep to Win the Week

Slice your veggies and stir your sauce ahead, put cooked noodles in the fridge, and you'll have fresh, tasty bowls ready every day.

Testing so many noodle dishes taught me the trick is using hot—not boiling—water when soaking rice noodles. That way, you get perfect texture without soggy noodles. That's what takes your dish from just okay to awesome.

A bowl of noodles with vegetables and nuts. Pin it
A bowl of noodles with vegetables and nuts. | tastefullyrecipe.com

Closing Thoughts

Thai noodle salad with rich peanut sauce comes packed with bold tastes, loads of fresh goodies, and a creamy, crave-worthy dressing. Whether you're eating it right away or packing up leftovers, it's simple to pull off and tastes like something you'd snag at your favorite spot.

Frequently Asked Questions

→ What's the best noodle to use?
You’ve got options! Rice noodles (pad thai or brown) for classic Thai taste. Soba for a bit of nuttiness with your peanut sauce. Regular pasta like spaghetti or linguini if that’s what’s in the pantry. Pick your favorite or whatever works for you.
→ Can I fix this ahead of time?
For sure! It actually tastes even better after sitting in the fridge for a while. It'll last up to four days. Sauce might thicken up in the cold, so save a little on the side to loosen things up when you’re ready to eat.
→ How do I toss in protein?
Super easy to bulk it up! Crispy tofu with sesame and ginger is great for a vegan boost. Or go for grilled chicken, shrimp, sliced steak, or toss in some edamame. Save about two cups of cooked protein so you keep the right balance.
→ Got a peanut butter swap?
If peanuts aren’t your thing, smooth almond butter works like a charm with a milder vibe. For nut-free eats, sunflower butter or tahini does the trick—it’ll taste a bit different. Skip peanuts on top and sprinkle toasted sesame seeds if you want.
→ Is it easy to adjust how spicy it is?
Totally! For gentle heat, use less jalapeño and hold back on cayenne (try just a pinch). If you want more kick, double up on the jalapeño and up the cayenne, or squeeze on sriracha until it’s just right for you.
→ What can I swap for the veggies?
This bowl’s super flexible, so swap in whatever crisp veg you like. Try Napa cabbage, cucumbers, sugar snaps, even Brussels sprouts or mango for some sweetness. Keep it around four cups so you have a nice balance of noodles and veggies.

Thai Peanut Noodle Salad

Bright Thai noodles tossed with crunchy veggies and silky peanut dressing. Awesome for prepping lunch or supper ahead of time.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Patricia


Difficulty: Easy

Cuisine: Thai

Yield: 8 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Base Mix

01 4 cups shredded or grated mix of carrots, radish, and red cabbage
02 6 ounces uncooked noodles (like soba, linguini, brown rice, or pad thai noodles)
03 1 red bell pepper, cut into thin strips
04 3 green onions, chopped
05 A small handful of chopped cilantro leaves, or you can swap with basil or mint
06 1 tablespoon finely minced jalapeño (adjust heat to preference)
07 1/4 to 1/2 cup crushed roasted peanuts, for topping (optional)

→ Sauce

08 1/3 cup honey, maple syrup, or agave nectar
09 2 garlic cloves
10 A quarter cup toasted sesame oil
11 5 small slices of ginger (roughly quarter-sized pieces)
12 1/3 cup lime juice, freshly squeezed (approximately 2 limes)
13 A half-cup of your choice of peanut butter or almond butter
14 1/2 cup orange juice from a large orange
15 1/4 cup soy sauce or Braggs Liquid Aminos for gluten-free swapping
16 1 – 1 1/2 teaspoons of sriracha or cayenne pepper for spiciness
17 1 teaspoon of salt

→ Protein Option

18 Baked sesame ginger tofu (instructions can be found online)

Instructions

Step 01

Follow the cooking instructions for your noodle type. For pad thai rice noodles, boil water, remove from heat, then steep the noodles for 2-3 minutes until softened. Alternatively, pour hot water over the noodles in a pan and leave until soft. Drain and rinse with chilly water to cool down and halt cooking.

Step 02

As the noodles cook, get your blender ready. Add all sauce components—ginger, garlic, orange juice, lime juice, peanut butter, soy sauce, sweetener, sesame oil, cayenne, and salt. Blend until the mix is smooth and creamy. The sauce should be thick enough to stick to noodles but still pourable. Set aside when done.

Step 03

Grab a big serving bowl and toss together the cabbage, shredded radish, carrots, the red bell pepper, jalapeño, scallions, and chopped cilantro. Add the cooked and cooled noodles, and give everything a good toss so it's mixed well.

Step 04

Drizzle part of the sauce on the salad to start—about half should do it. Mix everything until the noodles and veggies are nicely coated. Keep any leftover sauce for later or to use with another dish.

Step 05

Give it a taste and tweak the flavor to your liking. Sprinkle on more salt, chili flakes if you want it spicier, or a splash of lime juice to brighten it up. Top with crushed peanuts, extra cilantro, or lime wedges before serving.

Notes

  1. Stays fresh in the fridge for up to 4 days, making it a great meal prep choice.
  2. The sauce might thicken in the fridge, so keep some aside to freshen leftovers, as noodles soak up sauce overnight.
  3. For added protein, you can include baked sesame ginger tofu or swap in grilled shrimp, chicken, or other favorites.
  4. To make this dish gluten-free, choose gluten-free noodles and replace soy sauce with Braggs Liquid Aminos. (Tamari isn't ideal since it darkens the color.)

Tools You'll Need

  • A blender or food processor
  • Large pot to cook noodles
  • Knife and cutting board
  • A grater or food processor for shredding
  • Big mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes peanuts (swap with almond butter if necessary)
  • Soy is present (use Braggs Liquid Aminos for a soy-free option)
  • Potential for gluten if noodles aren't gluten-free
  • Sesame found in oil

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 214
  • Total Fat: 9.8 g
  • Total Carbohydrate: 29.9 g
  • Protein: 2.9 g