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Green Fruit Salad

Featured in: Fresh Salad Recipes for Every Season

Perk up your table with this colorful green fruit bowl, turning everyday fruit into an impressive treat that's great for holidays like St. Patrick's Day or when you want something pretty any time. Honeydew, sour green apples, tasty grapes, and zingy kiwi mix together for a fresh blend of flavors that go from crunchy to soft. Mint sprinkled on top adds a gentle herbal taste and highlights the natural sweetness of everything inside. Not only does it look lovely, but this salad is also packed with good stuff like vitamins and fiber and is low in fat and calories. You can whip it up quickly and there's no cooking, so it’s a simple, fun way to eat more fruit and make something everyone will want to snap a photo of.
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Updated on Fri, 30 May 2025 17:24:07 GMT
A bowl with chunks of kiwi, apples, and green grapes. Pin it
A bowl with chunks of kiwi, apples, and green grapes. | tastefullyrecipe.com

Juicy honeydew, crisp apples, snappy green grapes, and tart kiwi kick off this super cool green fruit bowl that'll grab your attention with every forkful. Toss in some fresh mint for a pop of herbal flavor that makes everything taste brighter. It's quick to pull together and perfect on those hot afternoons when you just want something easy and light, but still crave a little punch and lots of good stuff in every bite.

I whipped up this bright green bowl for a backyard brunch when I wanted something fun and easy. Everyone kept coming back for more, and a lot of them said the mint made everything pop. Now this is what I bring out whenever the sun's out, and even the pickiest folks in my crew can't seem to get enough.

Vibrant Fruit Choices Guide

  • Fresh mint: Gives everything a zesty, cool kick.
  • Kiwi: The tang keeps things interesting.
  • Green grapes: Juicy bursts with every bite.
  • Honeydew melon: Means mellow sweetness and crunch.
  • Green apples: Tart bites for a twist.

Simple Salad Building Steps

Finishing It All Up:
Toss together your fruits, sprinkle in the mint, and gently mix so you don't mash anything.
Apple Prep:
Chop apples after coring, then squeeze over some lime juice so they keep nice and bright.
Honeydew Cutting:
Slice your melon in two, scoop out seeds, peel, and dice chunky pieces.
Getting Fruits Ready:
Wash, dry, and set everything out so you’re not dealing with extra water later.

My grandma always said mint wakes up fruit salad, and she nailed it. I tried it with my kids; they swear the fruit tastes a hundred times sweeter, all with no extra sugar at all.

Kiwi, grapes, and fresh greens in a bowl. Pin it
Kiwi, grapes, and fresh greens in a bowl. | tastefullyrecipe.com

Big Nutrition Highlights

This bright green mix is loaded with vitamin C, which is good for your immune system and skin. The honeydew throws in potassium to help your muscles, and apples give you pectin, a type of fiber that helps with your stomach and keeps sugar levels balanced.

Party-Worthy Serving Suggestions

Spoon into small mason jars if you want single-serve snacks, or use a scooped-out watermelon as a showstopper at your next hangout. Put some red fruits next to it for a mix that really pops on the table.

Unique Tasty Twists

Shake things up with some of these ideas:

  • Creamy Green Style: Throw in some avocado or diced kiwano melon for rich vibes.
  • Fresh Herb Changes: Go with basil or even tarragon instead of mint for something new.

Lasting Freshness Tips

Day-Of Perk Up:
Add a little extra fresh lime juice and a handful more mint right before you dig in.
Stay-Fresh Moves:
Hold off until you’re almost ready to eat to mix everything, so textures stay on point.
Kiwi, pears, and lime tossed together in a wide bowl. Pin it
Kiwi, pears, and lime tossed together in a wide bowl. | tastefullyrecipe.com

Now whenever I’m invited to a summertime get together, everyone expects this green salad from me. All that green looks amazing, and it totally beats anything heavy when you want a cool, light treat.

Frequently Asked Questions

→ How far in advance can I prepare this green fruit salad?
Feel free to make this up to four hours early, though it tastes best the same day. The apple might brown if left too long, so you can toss it with a splash of lemon juice first to keep it fresher. Cover and chill the fruit mix until you’re ready to serve.
→ Can I add other green fruits to this salad?
You sure can! Swap in green pears, Granny Smiths, or even green figs, and avocado’s great for creaminess. Try green cantaloupe instead of honeydew. Want something tropical? Throw in starfruit or a little green dragonfruit. Keeping everything green really makes it pop.
→ What can I use instead of fresh mint?
No mint? Fresh basil is awesome too and tastes different but nice. Rosemary works, though use just a little because it's strong. Or just drizzle in some honey or squeeze some lime juice for a whole new twist. Even plain, just the fruits work fine!
→ Is there a dressing that would work well with this fruit salad?
If you like dressing, go simple: two spoons of honey with one of lime juice and drizzle it on top. Or mix up a quick yogurt sauce with Greek yogurt, a bit of honey, and some lime zest for something creamy. Feeling fancy? Add a hint of champagne or white wine.
→ How can I prevent the fruit from getting soggy?
Let the fruit dry after washing, and add the kiwi at the very end. Wait to add any dressing until just before you eat. Keep the whole bowl in the fridge, and try to use fruit that’s not too ripe so everything stays crisp, especially apples and melon.
→ Can I turn this into a more substantial dish?
Definitely! Stir in Greek yogurt or cottage cheese for a protein boost. Top with granola or pistachios for crunch. For dessert, scoop it over vanilla frozen yogurt or lime sorbet. Or pair it next to some grilled chicken or fish to make a meal.

Green Fruit Salad

Chopped honeydew, juicy green apples, kiwis, and sweet grapes get mixed with bright mint to make a colorful, refreshing side.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Patricia


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 cups)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruit Salad

01 1 large green apple, diced
02 6-8 mint leaves, chopped finely
03 3 peeled and sliced kiwis
04 2 cups of green seedless grapes
05 2 cups of honeydew melon cubes

Instructions

Step 01

Put the diced apple, melon cubes, grapes, and sliced kiwi in a big bowl. Give everything a light toss until it's well combined.

Step 02

Scatter the finely chopped mint over the mixed fruit. Toss it gently one more time, making sure the mint is spread out evenly.

Step 03

You can eat it right away or pop it in the fridge until you're ready. It's best eaten within a few hours so it's fresh and tasty.

Notes

  1. This gorgeous all-green fruit salad is not only yummy but looks amazing at events like St. Patrick's Day or when you need something vibrant.
  2. You can make this up to four hours before serving, but be aware the apple might start browning a bit.
  3. If you want to keep the apple looking fresh longer, toss the chunks with a splash of lemon juice before mixing it in.
  4. Mint gives this salad a cool, refreshing balance to the fruit’s natural sweetness. Skip it if it’s not your thing!

Tools You'll Need

  • Chopping or serving board
  • A sharp knife
  • A big bowl for mixing
  • Measuring cups for accuracy

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish is free from dairy, nuts, wheat, soy, eggs, and gluten naturally.
  • Watch out if you’re sensitive to certain fruits like kiwi or apples.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 99
  • Total Fat: 1 g
  • Total Carbohydrate: 25 g
  • Protein: 1 g